It’s no secret or surprise that our bodies change (both mentally and physically) as we age.   Whereas hormones are raging from puberty through early adulthood, they start to slowly decline past the age of 30. This is part of the reason that metabolism slows over the course of your life. Additionally, our […]

Losing weight and being fit & healthy requires time, dedication, effort, consistency, and (above all) patience. It’s not something that’s over and done within a week or two. It’s a commitment you make and show up for each and every day, just like you do for your job, family, friends, and loved ones.   The […]

Building muscle is a topic that’s pretty basic in theory, but if you spend even a modicum of time reading, watching, or scrolling through various things on the internet and social media, you’ll be more confused than ever.   Should you train with high volume or low volume?   Heavy weights or lighter weights? Full […]